Simon & Schuster Ltd

Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running Danny Dreyer Simon & Schuster Ltd

Κωδικός: 314058

Περιγραφή για Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running Danny Dreyer Simon & Schuster Ltd

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer\'s technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t\'ai chi. Dreyer\'s training principles are broken down step-by-step to accommodate all levels of runners. Σελίδες: 256, Έτος Έκδοσης: 0407, Διαστάσεις: 12.9x12.9cm

Αγορά Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running Danny Dreyer Simon & Schuster Ltd

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running Danny Dreyer Simon & Schuster Ltd. Για αγορά του Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running Danny Dreyer Simon & Schuster Ltd πρέπει να επισκεφτείς το κατάστημα Book Odyssey.