The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health Patrick Holford Piatkus Books

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Περιγραφή για The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health Patrick Holford Piatkus Books

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You\'ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.Based on scientific research and written by one of the world\'s leading nutrition experts, this book is a must if you care about your health. Σελίδες: 576, Έτος Έκδοσης: 0115, Διαστάσεις: 15.3x15.3cm

Αγορά The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health Patrick Holford Piatkus Books

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