Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry Seth J. Gillihan Sheldon Press 2020 Paperback / softback

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Περιγραφή για Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry Seth J. Gillihan Sheldon Press 2020 Paperback / softback

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with:- Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy- Supportive guidance: for creating goals and outlining strategies to help yourself meet them- Helpful self-evaluation sections: to help you track your progress and reflect on what you\'ve learned using cognitive behavioural therapyFor people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing. Σελίδες: 240, Έτος Έκδοσης: 2020, Διαστάσεις: 13.4x13.4cm

Αγορά Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry Seth J. Gillihan Sheldon Press 2020 Paperback / softback

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry Seth J. Gillihan Sheldon Press 2020 Paperback / softback. Για αγορά του Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry Seth J. Gillihan Sheldon Press 2020 Paperback / softback πρέπει να επισκεφτείς το κατάστημα Book Odyssey.