An Introduction to Coping with Depression, 2nd Edition Brenda Hogan Robinson 2018 Paperback / softback

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Περιγραφή για An Introduction to Coping with Depression, 2nd Edition Brenda Hogan Robinson 2018 Paperback / softback

Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:* How depression develops and what keeps it going* How to spot and challenge thoughts that maintain your depression* Problem solving and balanced thinking skills Σελίδες: 96, Έτος Έκδοσης: 2018, Διαστάσεις: 10.8x10.8cm

Αγορά An Introduction to Coping with Depression, 2nd Edition Brenda Hogan Robinson 2018 Paperback / softback

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το An Introduction to Coping with Depression, 2nd Edition Brenda Hogan Robinson 2018 Paperback / softback. Για αγορά του An Introduction to Coping with Depression, 2nd Edition Brenda Hogan Robinson 2018 Paperback / softback πρέπει να επισκεφτείς το κατάστημα Book Odyssey.