The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading Aster 2019 Paperback / softback

Κωδικός: 237392

Περιγραφή για The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading Aster 2019 Paperback / softback

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid Σελίδες: 96, Έτος Έκδοσης: 2019, Διαστάσεις: 10.6x10.6cm

Αγορά The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading Aster 2019 Paperback / softback

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading Aster 2019 Paperback / softback. Για αγορά του The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading Aster 2019 Paperback / softback πρέπει να επισκεφτείς το κατάστημα Book Odyssey.