The Mind Manual: Mental Fitness Tools for Everyone Dr Alex George Aster 0711

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Περιγραφή για The Mind Manual: Mental Fitness Tools for Everyone Dr Alex George Aster 0711

THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what\'s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It\'s good to talk-Why medical help mattersPart Four: Mental Health ToolkitResourcesThe Mind Manual was a Sunday Times bestseller in December 2023. Σελίδες: 240, Έτος Έκδοσης: 0711, Διαστάσεις: 19x19cm

Αγορά The Mind Manual: Mental Fitness Tools for Everyone Dr Alex George Aster 0711

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The Mind Manual: Mental Fitness Tools for Everyone Dr Alex George Aster 0711. Για αγορά του The Mind Manual: Mental Fitness Tools for Everyone Dr Alex George Aster 0711 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.