The Fast 800 Health Journal Dr Clare Bailey Mosley Short Books Ltd

Κωδικός: 305100

Περιγραφή για The Fast 800 Health Journal Dr Clare Bailey Mosley Short Books Ltd

**AS SEEN ON CHANNEL 4**CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley\'s bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: - plan your meals - record your calories and factor in upcoming events - set yourself goals and reflect on the outcomes track activity levels- monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health. Σελίδες: 224, Διαστάσεις: 12.8x12.8cm

Αγορά The Fast 800 Health Journal Dr Clare Bailey Mosley Short Books Ltd

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The Fast 800 Health Journal Dr Clare Bailey Mosley Short Books Ltd. Για αγορά του The Fast 800 Health Journal Dr Clare Bailey Mosley Short Books Ltd πρέπει να επισκεφτείς το κατάστημα Book Odyssey.