Rest Rituals: Meditations & Practices for Restorative Sleep Valerie Oula Sterling Ethos 0426

Κωδικός: 1357277

Περιγραφή για Rest Rituals: Meditations & Practices for Restorative Sleep Valerie Oula Sterling Ethos 0426

A flip-through-it book of sleep-based rituals, techniques, and guided meditations from renowned instructor Valerie Oula. Getting the kind of sleep that leaves you with increased mental clarity, steady energy, and excitement for the day ahead can be elusive. Meditation instructor Valerie Oula has put together this collection of rituals for achieving it�getting to sleep, staying asleep, exploring your mind through enlightening dreams, and waking up with ease. Her practice includes guided meditations and visualizations, as well as self-hypnosis, gentle movement, breathwork, and techniques involving essential oils and flower essences. This book is an easy-to-use guide for anyone from the sleep-deprived professional to the chronic insomniac to the average sleeper who just wants to improve the quality of their rest with a daily meditation practice. Σελίδες: 224, Έτος Έκδοσης: 0426, Διαστάσεις: 15.2x15.2cm

Αγορά Rest Rituals: Meditations & Practices for Restorative Sleep Valerie Oula Sterling Ethos 0426

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Rest Rituals: Meditations & Practices for Restorative Sleep Valerie Oula Sterling Ethos 0426. Για αγορά του Rest Rituals: Meditations & Practices for Restorative Sleep Valerie Oula Sterling Ethos 0426 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.