Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done Michael Townsend Williams The Do Book Co

Κωδικός: 1237067

Περιγραφή για Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done Michael Townsend Williams The Do Book Co

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. It tells us when we re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: -Reduce stress and increase productivity -Improve focus and work flow -Cultivate new good habits and drop the bad -Build courage and resilience. Why not breathe yourself better? Σελίδες: 128, Διαστάσεις: 12.1x12.1cm

Αγορά Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done Michael Townsend Williams The Do Book Co

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done Michael Townsend Williams The Do Book Co. Για αγορά του Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done Michael Townsend Williams The Do Book Co πρέπει να επισκεφτείς το κατάστημα Book Odyssey.