The No-Nonsense Meditation Book: A scientist's guide to the power of meditation Dr Steven Laureys Green Tree 0616

Κωδικός: 1398158

Περιγραφή για The No-Nonsense Meditation Book: A scientist's guide to the power of meditation Dr Steven Laureys Green Tree 0616

‘Meditation could retune our brains and help us cope with the long-term effects of the pandemic’ - New Scientist\'Readers in search of an introduction to mindfulness that’s free of woo-woo promises should look no further.\' - Publishers Weekly\'For a boost to your wellbeing don’t miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips\' – Stylist----Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual.The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives. Σελίδες: 224, Έτος Έκδοσης: 0616, Διαστάσεις: 15.3x15.3cm

Αγορά The No-Nonsense Meditation Book: A scientist's guide to the power of meditation Dr Steven Laureys Green Tree 0616

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The No-Nonsense Meditation Book: A scientist's guide to the power of meditation Dr Steven Laureys Green Tree 0616. Για αγορά του The No-Nonsense Meditation Book: A scientist's guide to the power of meditation Dr Steven Laureys Green Tree 0616 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.