365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You Karen Edwards Vie 1109

Κωδικός: 1381928

Περιγραφή για 365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You Karen Edwards Vie 1109

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that\'s busier and more demanding than ever, emotional self-care has never been more important.Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.Within these pages you\'ll find:- Practical tips to help you create moments of stillness- Simple meditation and breathing exercises to help reduce stress and anxiety- A raft of calming quotes to promote peace in your heart and soulWith 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round. Σελίδες: 160, Έτος Έκδοσης: 1109, Διαστάσεις: 10.1x10.1cm

Αγορά 365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You Karen Edwards Vie 1109

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το 365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You Karen Edwards Vie 1109. Για αγορά του 365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You Karen Edwards Vie 1109 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.