The Imperfect Nutritionist: 7 Principles of Healthy Eating Jennifer Medhurst Kyle Books 0411

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Περιγραφή για The Imperfect Nutritionist: 7 Principles of Healthy Eating Jennifer Medhurst Kyle Books 0411

\'Where science-based nutrition meets easy, joyful, flavour-packed foods!\' - Melissa HemsleyFrom boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst\'s evidence-based approach to nutrition - distilled into 7 easy-to-follow principles - empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy.Part One focuses on her 7 principles:Focusing on wholefoodsBeing diverseKnowing your fatsIncluding fermented, prebiotic and probiotic foodsReducing refined carbohydratesBeing aware of liquidsEating mindfullyPart Two features 70 deliciously nourishing recipes that you will want to come back to time and again, all using ingredients available at any supermarket.So instead of taking away from your diet, learn how easy it is to feel better, all while adding more to what you eat .\'Easy-to-digest nutrition advice, with compelling lifestyle tips woven throughout\' - Nina Parker Σελίδες: 192, Έτος Έκδοσης: 0411, Διαστάσεις: 19.4x19.4cm

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