The Mediterranean Zone: For a Longer, Leaner, Healthier Life Barry Sears Hammersmith Health Books Paperback / softback

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Περιγραφή για The Mediterranean Zone: For a Longer, Leaner, Healthier Life Barry Sears Hammersmith Health Books Paperback / softback

In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away \'toxic\' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer\'s; lighten your mood as well as your body; allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research. Σελίδες: 373

Αγορά The Mediterranean Zone: For a Longer, Leaner, Healthier Life Barry Sears Hammersmith Health Books Paperback / softback

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