The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher Germer Guilford Publications Paperback / softback

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Περιγραφή για The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher Germer Guilford Publications Paperback / softback

\"Buck up.\" \"Stop feeling sorry for yourself.\" \"Don\'t ruin everything.\" When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author\'s website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit Σελίδες: 306, Διαστάσεις: 15.2x15.2cm

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