How to Make Good Things Happen: Know Your Brain, Enhance Your Life Marian Rojas Estape Countryman Press Inc. 0621

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Περιγραφή για How to Make Good Things Happen: Know Your Brain, Enhance Your Life Marian Rojas Estape Countryman Press Inc. 0621

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism. Σελίδες: 240, Έτος Έκδοσης: 0621, Διαστάσεις: 15.2x15.2cm

Αγορά How to Make Good Things Happen: Know Your Brain, Enhance Your Life Marian Rojas Estape Countryman Press Inc. 0621

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το How to Make Good Things Happen: Know Your Brain, Enhance Your Life Marian Rojas Estape Countryman Press Inc. 0621. Για αγορά του How to Make Good Things Happen: Know Your Brain, Enhance Your Life Marian Rojas Estape Countryman Press Inc. 0621 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.