A Toolkit for Your Emotions: 45 ways to feel better Dr Emma Hepburn Greenfinch 0426

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Περιγραφή για A Toolkit for Your Emotions: 45 ways to feel better Dr Emma Hepburn Greenfinch 0426

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.Each topic is illustrated with Emma\'s well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness. Σελίδες: 192, Έτος Έκδοσης: 0426, Διαστάσεις: 13.7x13.7cm

Αγορά A Toolkit for Your Emotions: 45 ways to feel better Dr Emma Hepburn Greenfinch 0426

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το A Toolkit for Your Emotions: 45 ways to feel better Dr Emma Hepburn Greenfinch 0426. Για αγορά του A Toolkit for Your Emotions: 45 ways to feel better Dr Emma Hepburn Greenfinch 0426 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.