Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting David Veale Jessica Kingsley Publishers 0921

Κωδικός: 259201

Περιγραφή για Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting David Veale Jessica Kingsley Publishers 0921

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:· Understand what emetophobia is and what keeps it going· Identify your problems and goals· Set out a step-by-step plan to challenge and defeat your emetophobia· Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia. Σελίδες: 192, Έτος Έκδοσης: 0921, Διαστάσεις: 15x15cm

Αγορά Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting David Veale Jessica Kingsley Publishers 0921

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting David Veale Jessica Kingsley Publishers 0921. Για αγορά του Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting David Veale Jessica Kingsley Publishers 0921 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.