The Complete Guide to Sports Nutrition (9th Edition) Anita Bean Bloomsbury Sport 0503

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Περιγραφή για The Complete Guide to Sports Nutrition (9th Edition) Anita Bean Bloomsbury Sport 0503

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. Σελίδες: 416, Έτος Έκδοσης: 0503, Διαστάσεις: 18.9x18.9cm

Αγορά The Complete Guide to Sports Nutrition (9th Edition) Anita Bean Bloomsbury Sport 0503

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