The Vitality Mark: Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day Mark Rowe Gill Books

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Περιγραφή για The Vitality Mark: Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day Mark Rowe Gill Books

We all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energised, invigorated, enthusiastic and optimistic every day. Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or ‘the VitalityMark’ as Dr Rowe has come to define it. The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make small, sustainable improvements that will increase your vitality over time and put the bounce back in your step.   ‘I promise that reading this book will change your life … one small, simple step at a time.’ Dr. Doireann O’Leary   ‘Dr. Rowe’s book comes to help save the day, save your life and, most importantly, add life to your years as well as your days.’ Dr. Beth Frates, Harvard Medical School Σελίδες: 320, Διαστάσεις: 13.5x13.5cm

Αγορά The Vitality Mark: Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day Mark Rowe Gill Books

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The Vitality Mark: Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day Mark Rowe Gill Books. Για αγορά του The Vitality Mark: Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day Mark Rowe Gill Books πρέπει να επισκεφτείς το κατάστημα Book Odyssey.