Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life Guru Jagat HarperElixir

Κωδικός: 740593

Περιγραφή για Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life Guru Jagat HarperElixir

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your \"operating system\" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga-not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga-which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk-can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There\'s no need to have a bendy back or toned arms. You don\'t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind-from mood elevation and stress reduction to renewed mental clarity-and the body-from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat\'s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations. Σελίδες: 272, Διαστάσεις: 18.7x18.7cm

Αγορά Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life Guru Jagat HarperElixir

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life Guru Jagat HarperElixir. Για αγορά του Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life Guru Jagat HarperElixir πρέπει να επισκεφτείς το κατάστημα Book Odyssey.