The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs Dr Steve Ilardi Vermilion

Κωδικός: 442853

Περιγραφή για The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs Dr Steve Ilardi Vermilion

Beat depression now – and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. Σελίδες: 320, Διαστάσεις: 13.5x13.5cm

Αγορά The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs Dr Steve Ilardi Vermilion

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs Dr Steve Ilardi Vermilion. Για αγορά του The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs Dr Steve Ilardi Vermilion πρέπει να επισκεφτείς το κατάστημα Book Odyssey.