The Anti-Anxiety Handbook: Rediscover Your Peace of Mind Future Publishing Future Publishing

Κωδικός: 2554058

Περιγραφή για The Anti-Anxiety Handbook: Rediscover Your Peace of Mind Future Publishing Future Publishing

As attitudes towards mental health change and the pressures of everyday life increase, it’s no surprise that more of us than ever before are suffering from anxiety. From worries that keep us up at night to crippling anxiety that leaves us housebound, none of us are immune to the stresses of life. But when does simple stress cross over into anxiousness? How bad do we need to feel before we take action? In this brand-new title, we reveal the effects that anxiety has on your brain and your body, as well as tips to help you manage day-to-day stresses. We also share expert advice on taking control of more intrusive anxiousness, including when to see a doctor and how CBT might change your outlook. Διαστάσεις: 20x20cm

Αγορά The Anti-Anxiety Handbook: Rediscover Your Peace of Mind Future Publishing Future Publishing

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The Anti-Anxiety Handbook: Rediscover Your Peace of Mind Future Publishing Future Publishing. Για αγορά του The Anti-Anxiety Handbook: Rediscover Your Peace of Mind Future Publishing Future Publishing πρέπει να επισκεφτείς το κατάστημα Book Odyssey.