The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading Godsfield Press Ltd

Κωδικός: 2564896

Περιγραφή για The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading Godsfield Press Ltd

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid Σελίδες: 96, Έτος Έκδοσης: 1008, Διαστάσεις: 11.2x11.2cm

Αγορά The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading Godsfield Press Ltd

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading Godsfield Press Ltd. Για αγορά του The Little Book of Self-care: 30 practices to soothe the body, mind and soul Suzy Reading Godsfield Press Ltd πρέπει να επισκεφτείς το κατάστημα Book Odyssey.