Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight Natalie Jill Da Capo Press Inc

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Περιγραφή για Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight Natalie Jill Da Capo Press Inc

While many women over 40 hide their age, Natalie Jill flaunts hers: she\'s nearing 50 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you\'re not too old and you\'re not too late--you\'re just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.And that\'s what \'aging in reverse\' is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you\'re in Natalie\'s Transformation Triangle:Change Your State: transcend the mental barriers that keep you from your health goalsPlan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age. Σελίδες: 320, Έτος Έκδοσης: 0714, Διαστάσεις: 13.8x13.8cm

Αγορά Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight Natalie Jill Da Capo Press Inc

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight Natalie Jill Da Capo Press Inc. Για αγορά του Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight Natalie Jill Da Capo Press Inc πρέπει να επισκεφτείς το κατάστημα Book Odyssey.