Find Your Path through Anxiety: Mindful techniques to help you find ease Richard Gilpin Leaping Hare Press

Κωδικός: 3001183

Περιγραφή για Find Your Path through Anxiety: Mindful techniques to help you find ease Richard Gilpin Leaping Hare Press

Do you sometimes find yourself consumed with worries about the future?Are there days – or nights – where you can\'t seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom.Find Your Path through Anxietyhelps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs. Σελίδες: 144, Έτος Έκδοσης: 0130, Διαστάσεις: 12.9x12.9cm

Αγορά Find Your Path through Anxiety: Mindful techniques to help you find ease Richard Gilpin Leaping Hare Press

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Find Your Path through Anxiety: Mindful techniques to help you find ease Richard Gilpin Leaping Hare Press. Για αγορά του Find Your Path through Anxiety: Mindful techniques to help you find ease Richard Gilpin Leaping Hare Press πρέπει να επισκεφτείς το κατάστημα Book Odyssey.