Sleep Meditations: to help tired minds unwind and drift off… Danielle North Aster

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Περιγραφή για Sleep Meditations: to help tired minds unwind and drift off… Danielle North Aster

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night\'s sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include:The bridge to...Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou\'re ok, it\'s okMeeting your guidesOcean breezeMaybe it\'s magic... Σελίδες: 160, Έτος Έκδοσης: 0811, Διαστάσεις: 17.6x17.6cm

Αγορά Sleep Meditations: to help tired minds unwind and drift off… Danielle North Aster

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Sleep Meditations: to help tired minds unwind and drift off… Danielle North Aster. Για αγορά του Sleep Meditations: to help tired minds unwind and drift off… Danielle North Aster πρέπει να επισκεφτείς το κατάστημα Book Odyssey.