Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention Ashley Kalym Lotus Publishing Limited

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Περιγραφή για Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention Ashley Kalym Lotus Publishing Limited

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction. Σελίδες: 168, Διαστάσεις: 17x17cm

Αγορά Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention Ashley Kalym Lotus Publishing Limited

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention Ashley Kalym Lotus Publishing Limited. Για αγορά του Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention Ashley Kalym Lotus Publishing Limited πρέπει να επισκεφτείς το κατάστημα Book Odyssey.