Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space L J Flanders Hodder & Stoughton

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Περιγραφή για Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space L J Flanders Hodder & Stoughton

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ\'s 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out. Σελίδες: 224, Έτος Έκδοσης: 1229, Διαστάσεις: 19x19cm

Αγορά Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space L J Flanders Hodder & Stoughton

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space L J Flanders Hodder & Stoughton. Για αγορά του Cell Workout: At home, no equipment, bodyweight exercises and workout plans for your small space L J Flanders Hodder & Stoughton πρέπει να επισκεφτείς το κατάστημα Book Odyssey.