Mindful Menopause: How to have a calm and positive menopause Sophie Fletcher Vermilion

Κωδικός: 435512

Περιγραφή για Mindful Menopause: How to have a calm and positive menopause Sophie Fletcher Vermilion

With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life. Σελίδες: 352, Διαστάσεις: 13.5x13.5cm

Αγορά Mindful Menopause: How to have a calm and positive menopause Sophie Fletcher Vermilion

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Mindful Menopause: How to have a calm and positive menopause Sophie Fletcher Vermilion. Για αγορά του Mindful Menopause: How to have a calm and positive menopause Sophie Fletcher Vermilion πρέπει να επισκεφτείς το κατάστημα Book Odyssey.