The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle Emily Nagoski Vermilion

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Περιγραφή για The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle Emily Nagoski Vermilion

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it\'s a state of action. It\'s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you\'ll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you\'ve read Burnout, this workbook will help you learn what true wellness can look like in your life. Σελίδες: 176, Διαστάσεις: 15.5x15.5cm

Αγορά The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle Emily Nagoski Vermilion

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle Emily Nagoski Vermilion. Για αγορά του The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle Emily Nagoski Vermilion πρέπει να επισκεφτείς το κατάστημα Book Odyssey.