Escape the Diet Trap Dr. John Briffa Fourth Estate Ltd

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Περιγραφή για Escape the Diet Trap Dr. John Briffa Fourth Estate Ltd

‘No need to count calories, go hungry or diet ever again’ The Times This revolutionary book reveals: Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.Why you should ignore foods labelled ‘low fat’ or ‘light’.Why aerobic exercise has little impact on weight, and the type of exercise that does.The simple and mental tricks to ensure permanent success. Σελίδες: 320, Διαστάσεις: 12.9x12.9cm

Αγορά Escape the Diet Trap Dr. John Briffa Fourth Estate Ltd

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Escape the Diet Trap Dr. John Briffa Fourth Estate Ltd. Για αγορά του Escape the Diet Trap Dr. John Briffa Fourth Estate Ltd πρέπει να επισκεφτείς το κατάστημα Book Odyssey.