The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald Da Capo Lifelong 1227

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Περιγραφή για The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald Da Capo Lifelong 1227

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald\'s books.\"-Shalane Flanagan, Olympic bronze medalist Σελίδες: 296, Έτος Έκδοσης: 1227, Διαστάσεις: 15.3x15.3cm

Αγορά The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald Da Capo Lifelong 1227

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald Da Capo Lifelong 1227. Για αγορά του The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald Da Capo Lifelong 1227 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.