Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms Kristy Kohler Da Capo Lifelong 0910

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Περιγραφή για Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms Kristy Kohler Da Capo Lifelong 0910

For breastfeeding moms, \"eating for two\" continues long after the baby arrives. But eating well can be hard enough before there\'s a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be. Σελίδες: 224, Έτος Έκδοσης: 0910, Διαστάσεις: 18.6x18.6cm

Αγορά Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms Kristy Kohler Da Capo Lifelong 0910

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