The Little Book of Zen Emile Marini Gaia Books Ltd Paperback / softback 2021

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Περιγραφή για The Little Book of Zen Emile Marini Gaia Books Ltd Paperback / softback 2021

Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice.Contents:Chapter 1: The Overflowing Teacup and the Beginner\'s Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can\'t Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World Σελίδες: 96, Έτος Έκδοσης: 2021, Διαστάσεις: 10.6x10.6cm

Αγορά The Little Book of Zen Emile Marini Gaia Books Ltd Paperback / softback 2021

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