Better Than Before: What I Learned About Making and Breaking Habits — to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Gretchen Rubin John Murray One

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Περιγραφή για Better Than Before: What I Learned About Making and Breaking Habits — to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Gretchen Rubin John Murray One

\'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES\' The Times \'EXTRAORDINARY\' Viv Groskop\'FASCINATING, PERSUASIVE\' Guardian\'A LIFE-CHANGER\' The PoolHABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.Most of us have a habit we\'d like to change, and there\'s no shortage of expert advice. But as we all know from tough experience, there is no magic \'one-size-fits-all\' solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of \'The Four Tendencies\' dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we\'re surrounded by temptations? - How can we help someone else change a habit?Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we\'ve failed before.Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you\'ve finished the book.ALSO BY GRETCHEN RUBINThe Four Tendencies: the indispensable personality profiles that reveal how to make your life betterANDOuter Order Inner Calm: declutter and organize to make more room for happinessANDHappier At Home: a year-long experiment in making the everyday extraordinary Σελίδες: 336, Διαστάσεις: 12.8x12.8cm

Αγορά Better Than Before: What I Learned About Making and Breaking Habits — to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Gretchen Rubin John Murray One

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