The Little Book of Sleep: The Art of Natural Sleep Dr Nerina Ramlakhan Gaia Books Ltd 0911

Κωδικός: 1385101

Περιγραφή για The Little Book of Sleep: The Art of Natural Sleep Dr Nerina Ramlakhan Gaia Books Ltd 0911

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night\'s sleep is essential in today\'s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep. Σελίδες: 96, Έτος Έκδοσης: 0911, Διαστάσεις: 10.6x10.6cm

Αγορά The Little Book of Sleep: The Art of Natural Sleep Dr Nerina Ramlakhan Gaia Books Ltd 0911

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