Sleep Reimagined: The Fast Track to a Revitalized Life Pedram Navab Countryman Press Inc. 0219

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Περιγραφή για Sleep Reimagined: The Fast Track to a Revitalized Life Pedram Navab Countryman Press Inc. 0219

Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr Pedram Navab wants readers to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioural therapy (CBT-I) programme, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I programme teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practise sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life. Σελίδες: 192, Έτος Έκδοσης: 0219, Διαστάσεις: 16x16cm

Αγορά Sleep Reimagined: The Fast Track to a Revitalized Life Pedram Navab Countryman Press Inc. 0219

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Sleep Reimagined: The Fast Track to a Revitalized Life Pedram Navab Countryman Press Inc. 0219. Για αγορά του Sleep Reimagined: The Fast Track to a Revitalized Life Pedram Navab Countryman Press Inc. 0219 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.