Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral Gretchen Lidicker Countryman Press Inc.

Κωδικός: 1353160

Περιγραφή για Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral Gretchen Lidicker Countryman Press Inc.

Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti-anxiety and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimised health. Σελίδες: 176, Έτος Έκδοσης: 0531, Διαστάσεις: 14x14cm

Αγορά Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral Gretchen Lidicker Countryman Press Inc.

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral Gretchen Lidicker Countryman Press Inc.. Για αγορά του Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral Gretchen Lidicker Countryman Press Inc. πρέπει να επισκεφτείς το κατάστημα Book Odyssey.