Digital Wellbeing: Recharge Your Focus and Reboot Your Life Petra Velzeboer Kogan Page Ltd

Κωδικός: 3000390

Περιγραφή για Digital Wellbeing: Recharge Your Focus and Reboot Your Life Petra Velzeboer Kogan Page Ltd

Digital detoxes don\'t work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing. So much of our lives are now spent looking at screens, whether we\'re working on our laptop or checking social media on our phones. It\'s too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout. In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing. Σελίδες: 216, Έτος Έκδοσης: 0203, Διαστάσεις: 12.9x12.9cm

Αγορά Digital Wellbeing: Recharge Your Focus and Reboot Your Life Petra Velzeboer Kogan Page Ltd

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Digital Wellbeing: Recharge Your Focus and Reboot Your Life Petra Velzeboer Kogan Page Ltd. Για αγορά του Digital Wellbeing: Recharge Your Focus and Reboot Your Life Petra Velzeboer Kogan Page Ltd πρέπει να επισκεφτείς το κατάστημα Book Odyssey.