Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Elyse Resch St Martin's Press

Κωδικός: 1208225

Περιγραφή για Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Elyse Resch St Martin's Press

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it\'s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you: • How to reject diet mentality forever • How to find satisfaction in your eating • How to feel your feelings with kindess • How to honor hunger and feel fullness • How to follow the ten principles of Intuitive Eating • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an intuitive eater Σελίδες: 400, Έτος Έκδοσης: 0811, Διαστάσεις: 15.5x15.5cm

Αγορά Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Elyse Resch St Martin's Press

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