Fitness Without Limits: Break through obstacles, live without fear, and find a better you Ben Mudge Sphere 0325

Κωδικός: 2564828

Περιγραφή για Fitness Without Limits: Break through obstacles, live without fear, and find a better you Ben Mudge Sphere 0325

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say \'Yes I can.\' Now you can do the same.PART ONE - PILLARSUsing Ben\'s four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.PART TWO - PRINCIPLESLearn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.PART THREE - PROGRAMMEUse a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025. Σελίδες: 224, Έτος Έκδοσης: 0325, Διαστάσεις: 18.8x18.8cm

Αγορά Fitness Without Limits: Break through obstacles, live without fear, and find a better you Ben Mudge Sphere 0325

Επισκέψου το κατάστημα Book Odyssey για να δεις περισσότερες λεπτομέρειες και φωτογραφίες για το Fitness Without Limits: Break through obstacles, live without fear, and find a better you Ben Mudge Sphere 0325. Για αγορά του Fitness Without Limits: Break through obstacles, live without fear, and find a better you Ben Mudge Sphere 0325 πρέπει να επισκεφτείς το κατάστημα Book Odyssey.